Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.

In this episode Adee offers nutrition tips that’ll help you make this summer your best yet! Watch to get some advice on dealing with judgment, food variety versus food consistency, and what to do about your nutrition when you’re under the weather.

Adee wanted to hear what Working Against Gravity members wanted to know. So recently she asked the WAG coaches, “What are the most common nutrition questions you’re asked?”

In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.

Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.

This week on WAG Q&As, we're going to be answering some common questions that were asked by members of our Facebook groups who want some help with their nutrition.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.